Be forgiving, be understanding, be respectful. Be kind to yourself. It’s hard to be kind and forgiving and understanding and respectful to others if you don’t practice first. Start with yourself! Trust me, you’re a perfect test subject – and you’re always right there, so easy to find.

Be kind. Others may not, but you know what? If they see you being kind to yourself, then maybe they’ll do the same. And kindness will spread, its roots will grow deep, and soon you’ll stand in a field of it.

Kindness. Such a beautiful flower.